Looking for the happiest workout in London? Puppy Yoga might just be it.
In these feel-good sessions, you combine yoga, stretches and breathing with cuddling a litter of wriggly puppies. The puppy play helps people unwind, and organisers say it helps the puppies get used to people before they go to their new homes.
Some classes include a bit of gentle yoga followed by puppy cuddles, while others offer Puppy Therapy sessions focused entirely on playtime. This is often a favourite with kids who just want to spend time with the pups. Either way, it’s a relaxed and enjoyable activity that many families find surprisingly calming.
Before you book, it’s important to check that your provider follows current UK law on animal welfare. Check that puppies are at least 8 weeks old, that the organiser holds a council animal licence, and that the puppies have water, rest breaks and a quiet space away from people. Our FAQs below explain what to look for.
We’ve rounded up Puppy Yoga classes across London, with tips on choosing one where the puppies are well looked after.
What is Puppy Yoga?
Puppy yoga is a gentle yoga class that includes time with young puppies. The puppies are usually brought in by local breeders and should be at least 8 weeks old, which is the minimum age puppies can be sold in England.
The puppies may be in the room during the yoga or brought in afterwards for cuddles and play. For us it’s a calm and fun experience. Good organisers keep sessions short, give the puppies water and rest, and let them come to you rather than handing them round.
Puppy Yoga Class Providers in London
Puppy Yoga London
Hoxton, N1
Puppy Yoga London runs both Puppy Yoga and Puppy Therapy sessions. Their yoga classes suit all levels, starting with yoga before puppy playtime. You can also make a private booking for parties and corporate wellness events.
Ages
6 years+
Where to book
Book from £35.00 for 20–25 minutes of yoga followed by puppy playtime.
Pups Yoga
Old Street, EC1; Clapham, SW9; Camden, NW1; Liverpool Street, EC2; Balham, SW12
Pups Yoga offers classes across London. Each session starts with a mix of puppy play and yoga, finishing with puppy circle time. They also host Pups Play sessions for those who want to skip yoga. Private bookings are available for parties and team wellbeing events.
Ages
10 years+
Where to book
Book a Pups Yoga class online from £39.99.
Puply
Finsbury Park, N7
Puply runs weekly Puppy Yoga sessions split between 30 minutes of yoga and 30 minutes of puppy cuddle time.
They also offer Puppy Therapy sessions and themed events like art classes, comedy shows and afternoon teas – all available as part of package deals. They also run wellness events for teams.
Ages
16 years+
Where to book
Book an hour-long Puppy Yoga class from £38.00.
Take a Paws
Wandsworth, SW18
Take a Paws offers Slow-Flow style Puppy Yoga classes, suitable for all levels. They’re available for private hire and donate 5% of profits to dog shelters.
Ages
7 years+. Under 14s must be accompanied by an adult with a 1:3 adult-to-child ratio.
Where to book
Book online from £36.00 for a 1 hour session.
Puppy Yoga Club
Wimbledon, SW19
Puppy Yoga Club offers sessions with 20 minutes of yoga followed by 40 minutes of puppy time. Puppy Therapy sessions are also available, along with private bookings for birthdays, hen dos and corporate events.
Ages
8 years+. Children aged 8–14 must be accompanied by an adult.
Where to book
Book a session from £35.00 for 1 hour.
The Puppy Yoga
Greenwich, SE10
The Puppy Yoga offers beginner-friendly classes and takes private bookings for birthday parties and corporate groups. A minimum of nine participants is required for a class to run.
Ages
10 years+
Where to book
Book a Puppy Yoga class from £39.99 for a 1 hour session.
Paw Pal Yoga
London Zones 1 or 2
Paw Pal Yoga hosts classes in rotating locations across London. Choose between puppy, kitten or bunny yoga. Sessions include 30 minutes of yoga followed by 30 minutes of playtime. The venue is shared 3–4 days before the class.
Ages
7 years+. Under 18s require an accompanying adult.
Where to book
Book a 1 hour Puppy Yoga class from £37.00.
Pets Yoga
London Zones 1 or 2
Pets Yoga runs yoga classes with puppies, kittens and bunnies, suitable for all experience levels. Private bookings are available for birthdays, hen and stag dos.
Ages
From 6 years+. Under 16s must attend with a guardian.
Where to book
Book a puppy, kitten or bunny yoga session from £39.00.
What is the best puppy yoga in London?
There are lots of great puppy yoga classes in London, and the best one for you depends on where you’re based and what kind of experience you’re looking for.
Adults after a slower, more relaxed session might prefer Take a Paws in Wandsworth, which offers gentle Slow Flow yoga and donates part of its profits to dog shelters.
For something central, Puppy Yoga London in Hoxton and Puply in Finsbury Park are popular with adults and teens, especially if you’re after a mix of yoga and proper puppy playtime.
If you’re not into yoga at all, look for classes labelled Puppy Therapy instead – several providers including Puply, Puppy Yoga London, and Puppy Yoga Club offer these as an alternative.
FAQs
What should I wear to puppy yoga?
Wear something comfortable that you can move in, like gym clothes or fitness wear. There’s no need for special equipment or shoes.
How old do you have to be?
Each class is different. Some welcome children from 6 years, usually with an adult, while others are for teens or adults only, so it’s best to check before you book.
Is puppy yoga good for the puppies?
It’s an important question to ask. UK welfare charities, including the RSPCA, Dogs Trust and The Kennel Club, have raised concerns about puppy yoga, and some would like to see it banned. Their worries include puppies being too young, being woken up to play, and spending long periods in busy, noisy rooms. There are no rules written specifically for puppy yoga yet. Businesses that show animals to the public need a council licence, but standards still vary between organisers.
It’s worth checking before you book. Look for:
- a council animal licence, shown on the organiser’s website
- puppies aged 8 weeks or older
- fresh water and a quiet area where puppies can rest
- puppies coming to you, rather than being passed around
- sleeping puppies left to sleep
- a limit on how many sessions the puppies do each day
The same points apply to kitten and bunny yoga.
Where do the puppies come from?
Most classes work with local breeders. Good organisers will happily tell you where the puppies come from and how they’re looked after, so it’s worth asking before you book.