Alice Panascia Yoga

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A nurturing Postnatal Yoga class combined with baby yoga practises, suitable for Mum's and their babies up to 14 months old. Great opportunity to relax, recuperate, regain strength and meet other mums while babies enjoy and benefit from having a nice stretch, gentle strokes with songs and rhymes in a safe environment. Postnatal Yoga benefits include: - Core stability - Realign and maintain suppleness in the spine - Tone deep muscles to ‘close the body’ after pregnancy and birth - Relieve stiffness - Promote relaxation through breath’s expansion - Detox the system improving blood flow - Boost mood and confidence Baby Yoga benefits include: - Help with digestion and colic - Improves sleep patterns - Refines babies' sense of gravity and spacial awareness - A fun bonding experience for mums, babies and their peers. £10 per class when booking the term £12 per single class booking

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Our Toddler Yoga class is suitable for children aged 1-4 years old. Adult and child participate with one another exploring Yoga shapes & moves, mindfulness & breath-work through fun themes, music, games and relaxing storytelling at the end of the class. This is a great chance for both the adult and the child to do a little exercise as well as discover new ways to unwind together. £8.50 per class when booking the term £9 per single class booking

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Adult and child participate with one another exploring Yoga shapes & moves, mindfulness & breath-work through fun themes, music, games and relaxing storytelling at the end of the class. This is a great chance for both the adult and the child to do a little exercise as well as discover new ways to unwind together.

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This is a nurturing and gentle yoga class for re-strengthening, re-aligning and ‘closing the body’ after pregnancy and birth. A great chance to slow down, recuperate and have an uplifting laugh in the great company of other mums and babies. These classes are mostly for the mums, but we like to involve the babies in the practices whenever possible. Postnatal Yoga benefits include core stability (pelvic floor, abdominals, gluteus and back muscles); realigning and maintaining suppleness in the spine; re-tone deep muscles after pregnancy and birth, relieving stiffness; promoting relaxation through the expansion of the breath, detoxing the system improving the blood flow and boosting the overall mood and confidence. You will leave the class feeling stronger, relaxed and in tune with your baby! Suitable from 6 weeks to crawling.

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A nurturing yoga class for 'mums to be'. These prenatal yoga classes are perfect from 12 weeks onwards. The gentle yet effective approach of these classes aims to internalise the practices and techniques in order to build a body memory that can be called upon with ease, instinctively in daily life, during labour and beyond. No previous experience necessary. £10 per class when booked as a term £13 per single class booking

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The gentle and yet effective approach of these classes will build a memory that can be recalled instinctively in daily life, during labour and beyond. These prenatal yoga classes are perfect for ‘mums-to-be’ from 12 weeks onwards with no previous experience necessary. Pregnancy yoga benefits include expanding breathing capabilities in order to breathe for two, assisting during the labour, birth and motherhood, improving pelvic awareness, toning and releasing the pelvic floor muscles in preparation for labour, boosting your energy and reducing fatigue and lastly encouraging the baby into an optimal birthing position.

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