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Barefaced Birth Hypnobirthing Course in Mapperley
5.0 (47)
from £61.25 per session
from £245.00 per term
from £245.00 per term
Alf & Co, 23 Plains Road, Mapperley, Nottingham, NG3 5LG
Category
Parenting
Ages Covered
Pregnancy
Booking required
Yes
About Barefaced Birth Hypnobirthing Course
These classes are fun and interactive and will teach you everything you will need to know to feel informed, empowered and ready for when your birth begins - they are not hippified hypnobirthing classes as you might expect!Class sizes are kept small so that we can keep the group nice and comfortable: no more than 5 x couples per course (maximum 10 people). If you would like to attend as an individual then you are more than welcome to.
This is what we will cover in a full course:
- The science of birth and how our brain & biology play a big role in birth
- How to build a positive mindset for birth
- Your birth options and choices and how to create a positive birth environment
- How to write a birth preparation/plan and what to include
- Birth positions and techniques to help baby get into optimal birth position
- Perineum massage, what it is and how to support your pelvic floor
- How to do your own research and understand risk
- Your birth rights and advocacy tips- so you feel informed and confident in making birth choices that are right for you and your family
- Inductions and interventions and what they are and how to make it a positive experience for you and your partner.
- Your Pain relief options
- All stages of labour
- Third stage of labour and your options (including birthing the placenta, cord clamping & Vitamin K
- Golden hour and skin to skin
- How to support your baby’s transition to the outside world
- Postnatal planning and what to expect from the ‘Fourth trimester’
What else is included?
- A gorgeous goodie bag to take home including some lovely treats for you and your baby
- Client handbook by The Birth Uprising full of information and tips
- A selection of relaxing and empowering MP3s to listen to at home
- Members area including additional resources
- Pre-recorded workshops on baby massage, breastfeeding support, sling carrying, weaning and Yoga.
- The Birth Uprising digital pack (worth £45) completely free!
- Course Group WhatsApp group
- All group face to face courses include a complimentary 1 hour shopping experience at the lovely Alf & Co and where you can chat and shop with your group at the end of the course before your final class begins.
- Invitation to private Facebook group & ad-hoc coffee mornings, picnics and local walks if you would like to join
- My ongoing support from the time you book with me to however long you would like me around for!
This must be booked as a 4 week course.
