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Michelemyoga
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Build strength, increase flexibility, reduce stress, feel energised.
Enjoy the benefits of yoga in a relaxed, friendly environment with individual attention and support.
Classes are small and suitable for students of all levels.
Whether you are new to yoga or an experienced practitioner, I can offer ways to modify and enhance your practice so you get the most out of every class.
Postnatal Yoga, OruSpace in East Dulwich
5.0 (47)
from £9.00 per session
OruSpace, 20-22 Lordship Lane, East Dulwich, London, SE22 8HN
OruSpace
OruSpace
20-22 Lordship Lane
East Dulwich
London
SE22 8HN
GB
2022-07-28
2022-07-28
Category
Yoga
Ages Covered
0-12m Years + Pregnancy
Booking required
Yes
About Postnatal Yoga, OruSpace
Designed to bring you 'back together' after birth using yoga breathing, toning, strengthening, stretching and relaxing techniques. You needn't have done any yoga before, to benefit from these classes.Classes are suitable for women following a satisfactory six or eight week postnatal check-up, and for babies up to crawling.
Babies are incorporated into the class with songs, movement and lots of cuddles, but the main focus of the class is on YOU.
Please don't worry if your baby fusses or cries throughout the session - that's the way it goes sometimes!
Your baby may sleep peacefully all the way through the next class. Either way you will still have benefitted from the experience of being out in a supportive environment with other mummies and babies.
Booking policy
Prices dependent on package chosen. A range of class packs to choose from, 5 classes - £50, 10 classes - £90
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