Sophie runs Mum and Baby Pilates classes in North London as a relaxed space for mums to reclaim their bodies alongside their babies. Pilates is a system of controlled exercises that engage the mind and condition the whole body with a particular emphasis on core strength. The blend of strength and flexibility training improves posture, reduces stress and creates long lean muscles. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.