PilateswithSophie

Our Mum and Baby Pilates Classes have been running since April 2016 and have been extremely popular. ​The class is designed with you in mind and is a lovely way to meet other like minded mums. Each class is kept small to ensure you get personal attention and that your technique is correct. We will carefully work to develop your core, regain your strength, improve posture and muscle tone and quite simply get your body back or even improve it! You can bring your baby so you don't have to worry about childcare or about trying to fit 'you' time into your baby's busy and demanding schedule. Babies are welcome from 6 weeks* until they are crawling, however if you have a new crawler who would be happy to stay close by with some toys then just let us know. Babies are optional and not required for the classes, but if you do bring them please bring a blanket or a bouncer. *Please note that the recommendation for commencing general exercise post caesarean section is to wait 10-12 weeks, however if you feel ready from 8 weeks and your GP has approved you for exercise sooner then you are welcome to join and Postnatal Pilates is the ideal rehabilitation.

https://loopla-images.loopla.com/cdn-cgi/image/w=520,f=auto/7225268b48b2/2222e7c479020c20a2c21e22217c84d80199b0c8.png

Our Mum and Baby Pilates Classes have been running since April 2016 and have been extremely popular. ​The class is designed with you in mind and is a lovely way to meet other like minded mums. Each class is kept small to ensure you get personal attention and that your technique is correct. We will carefully work to develop your core, regain your strength, improve posture and muscle tone and quite simply get your body back or even improve it! You can bring your baby so you don't have to worry about childcare or about trying to fit 'you' time into your baby's busy and demanding schedule. Babies are welcome from 6 weeks* until they are crawling, however if you have a new crawler who would be happy to stay close by with some toys then just let us know. Babies are optional and not required for the classes, but if you do bring them please bring a blanket or a bouncer. *Please note that the recommendation for commencing general exercise post caesarean section is to wait 10-12 weeks, however if you feel ready from 8 weeks and your GP has approved you for exercise sooner then you are welcome to join and Postnatal Pilates is the ideal rehabilitation.

https://loopla-images.loopla.com/cdn-cgi/image/w=520,f=auto/7225268b48b2/2222e7c479020c20a2c21e22217c84d80199b0c8.png