Sophie runs Mum and Baby Pilates classes in North London as a relaxed space for mums to reclaim their bodies alongside their babies.
Pilates is a system of controlled exercises that engage the mind and condition the whole body with a particular emphasis on core strength.
The blend of strength and flexibility training improves posture, reduces stress and creates long lean muscles.
Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
Sophie teaches private pilates lessons at all levels, including beginners.
Private classes can take place in the park or in your garden. You can also invite a friend to join you and share the cost, or if you have a few friends and space to host, you can book private group sessions.
If you have a baby but a group class is not for you, then we can work together one to one and tailor the lesson to your individual needs and your baby can join us too!
Please contact Sophie for prices for private one to one classes (small private groups are priced subject to numbers),
Please check your email and click on the link to send
your booking request to
If you can't see the verification email please check your spam folder.
For help email us at [email protected]
Time:
Location:
We've now sent your booking request to
will contact you directly by email to finalise the booking.
Please check your email and spam box for their reply.
Time:
Location:
Booking request
You have selected the following class and time
Time:
Location:
We've sent you a verification link
Please check your email and click on the link to send
your booking request to
If you can't see the verification email please check your spam folder.
For help email us at [email protected]
Time:
Location:
We've now sent your booking request to
will contact you directly by email to finalise the booking.
Please check your email and spam box for their reply.
Time:
Location:
Booking Request Form
Request received
Please check your inbox and verify your email address.
Modal title
Please activate your account
We still need you to activate your account before you can use it. Please activate it from the email we sent. If you need us to send you another email just click the button below.
The management panel platform is still under development on mobile. Please visit the site on desktop to access this area. We’re really sorry for any inconvenience