All Activities (7)

Are you looking to get back into fitness after having your baby? Small group training offers a more personalised and individual approach - with the trainer being able to correct technique and also go at your pace. All the benefits of personal training while being able to lower and share the cost. Suitable for people from after their 6 week postnatal check. You are welcome to attend with or without your baby.

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Prenatal Pilates is a low impact class that combines Pilates and Yoga to work the whole body. Small and precise movements are what this class is about. Vicky is a Pilates teacher of 11 years but prior to this she trained as a dancer in London. She has also been teaching her own barre classes for 7 years. Suitable from 12 weeks pregnant.

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Pregnancy yoga is suitable for both beginners and those with an experienced practice. Yoga can help strengthen and ease discomfort in the body and also learn breath work and techniques to prepare for birth.. Yoga also offers you the opportunity to take time out, be calm and connect with your baby, and coming to classes is a great way to meet other pregnant women and start to build a community.

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Postnatal Pilates is a low impact class that combines Pilates and Yoga to work the whole body. Small and precise movements are what this class is about. Vicky is a Pilates teacher of 11 years but prior to this she trained as a dancer in London. She has also been teaching her own barre classes for 7 years.

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Pregnancy Yoga is a gentle and nurturing practice, allowing you to slow down, to move your body in a safe and supported way, to bond with your growing baby, and to create a strong support network with other mums in the group. You’ll feel stronger, physically and mentally, and empowered as you approach the birth of your baby and transition to parenthood. This 75min evening class will start with a chat allowing women to share with the group, and will finish with a long guided relaxation. Run by Josipa

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Our Adult Dance Fitness class is suitable for those aged 18+ years old. Do you spend your evenings taking your loved ones to classes? Do you wish that you had something to do to make you feel good in an evening? Our adult dance fitness classes have a whole mix of fabulous tunes, a sociable atmosphere, keeping fit and dancing your night away, you don’t want to miss out.

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Barre is the perfect class post birth as it’s an effective and low impact workout with elements of ballet, Pilates and yoga to help strengthen your whole body. The class is predominantly standing so you can have baby strapped to you in the sling or we have plenty of mats for baby to lay down on too. You are welcome to attend without baby also! Suitable from 6 weeks postpartum and beyond.

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