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Postnatal yoga suitable from 6 weeks postpartum or 8 weeks after caesarean. Whilst babies are most welcome this is a class for the mamas. The class will include breathe work, pelvic floor exercises and strengthening yoga. Your baby can rest on a soft blanket in front of you, get involved in some of the yoga with you if needed and of course feed and change nappies. This is time for you, to move, feel good and meet other mums.

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This class allows you to stay strong and active throughout your pregnancy, while respecting all of the physiological changes happening within your body. It includes specific exercises to create space in your torso, mobilise the joints where fluid tends to build up, and promote optimal foetal positioning. It also includes breathwork and pelvic floor exercises that can assist you during childbirth. Suitable for those in their second trimester (i.e. past 12 weeks) up to birth.

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Pregnancy Yoga is a gentle and nurturing practice, allowing you to slow down, to move your body in a safe and supported way, to bond with your growing baby, and to create a strong support network with other mums in the group. You’ll feel stronger, physically and mentally, and empowered as you approach the birth of your baby and transition to parenthood. This 75min evening class will start with a chat allowing women to share with the group, and will finish with a long guided relaxation. Run by Josipa

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A 4 week course consisting of a 1 hour group session teaching Mothers, Fathers, Carers and Guardians Soft Yoga. Baby Yoga is designed to give parents and carers the knowledge and skills to encourage movement and flexibility. Baby Yoga helps to encourage strength and confidence in movement. Baby Yoga helps to encourage a good posture in sitting, crawling and standing. These sessions will provide opportunities for your baby to have fun and interact with you in a safe environment. Throughout each weeks session, we will work together to encourage your babies development. We will work on a routine that will be built upon each week. Parents/Carers will also be doing some yoga movements and some stretching.

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Pregnancy yoga is suitable for both beginners and those with an experienced practice. Yoga can help strengthen and ease discomfort in the body and also learn breath work and techniques to prepare for birth.. Yoga also offers you the opportunity to take time out, be calm and connect with your baby, and coming to classes is a great way to meet other pregnant women and start to build a community.

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The gentle and yet effective approach of these classes will build a memory that can be recalled instinctively in daily life, during labour and beyond. These prenatal yoga classes are perfect for ‘mums-to-be’ from 12 weeks onwards with no previous experience necessary. Pregnancy yoga benefits include expanding breathing capabilities in order to breathe for two, assisting during the labour, birth and motherhood, improving pelvic awareness, toning and releasing the pelvic floor muscles in preparation for labour, boosting your energy and reducing fatigue and lastly encouraging the baby into an optimal birthing position.

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