A nurturing Postnatal Yoga class combined with baby yoga practises, suitable for Mum's and their babies up to 14 months old.
Great opportunity to relax, recuperate, regain strength and meet other mums while babies enjoy and benefit from having a nice stretch, gentle strokes with songs and rhymes in a safe environment.
Postnatal Yoga benefits include:
- Core stability
- Realign and maintain suppleness in the spine
- Tone deep muscles to ‘close the body’ after pregnancy and birth
- Relieve stiffness
- Promote relaxation through breath’s expansion
- Detox the system improving blood flow
- Boost mood and confidence
Baby Yoga benefits include:
- Help with digestion and colic
- Improves sleep patterns
- Refines babies' sense of gravity and spacial awareness
- A fun bonding experience for mums, babies and their peers.
£10 per class when booking the term
£12 per single class booking
Our Developmental Soft Yoga classes are suitable for babies aged 4 months and over.
A 6-week course consisting of a 1 hour group session teaching Mothers, Fathers, Carers and Guardians Soft Yoga. Baby Yoga is designed to give parents and carers the knowledge and skills to encourage movement and flexibility.
Baby Yoga helps to encourage strength and confidence in movement. Baby Yoga helps to encourage a good posture in sitting, crawling and standing. These sessions will provide opportunities for your baby to have fun and interact with you in a safe environment.
Throughout each weeks session, we will work together to encourage your babies development. We will work on a routine that will be built upon each week.
Parents/Carers will also be doing some yoga movements and some stretching .
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