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Alice Panascia Yoga
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Alice’s ideas are based around making yoga fun, relaxed, enjoyable and accessible to everyone.
Her passion began when attending yoga classes as a teenager in her hometown in Italy and her style developed around classical Hatha with a more organic and creative approach.
For the last few years she has balanced being a mother with her yoga practice, teaching antenatal, postnatal, baby, toddler and children’s yoga classes to a wide community of people.
Mum and Baby Yoga in Forest Gate
5.0 (47)
from £13.00 per session
E7 Movement, 368 Winchelsea Rd, Forest Gate, London, E7 0AA
E7 Movement
E7 Movement
368 Winchelsea Rd
Forest Gate
London
E7 0AA
GB
2023-10-13
2023-10-13
Category
Postnatal
Ages Covered
0-12m
Booking required
Yes
About Mum and Baby Yoga
This is a nurturing and gentle yoga class for re-strengthening, re-aligning and ‘closing the body’ after pregnancy and birth.A great chance to slow down, recuperate and have an uplifting laugh in the great company of other mums and babies.
These classes are mostly for the mums, but we like to involve the babies in the practices whenever possible.
Postnatal Yoga benefits include core stability (pelvic floor, abdominals, gluteus and back muscles); realigning and maintaining suppleness in the spine; re-tone deep muscles after pregnancy and birth, relieving stiffness; promoting relaxation through the expansion of the breath, detoxing the system improving the blood flow and boosting the overall mood and confidence.
You will leave the class feeling stronger, relaxed and in tune with your baby!
Suitable from 6 weeks to crawling.
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