Gentle and restoring yoga for mothers, combined with Yoga and Massage for babies. A nurturing Postnatal Yoga class combined with baby yoga practises, suitable for Mum's and their babies up to 12 months old. Great opportunity to relax, recuperate, regain strength and meet other mums while babies enjoy and benefit from having a nice stretch, gentle strokes with songs and rhymes in a safe environment. Postnatal Yoga benefits include: - Core stability - Realign and maintain suppleness in the spine - Tone deep muscles to ‘close the body’ after pregnancy and birth - Relieve stiffness - Promote relaxation through breath’s expansion - Detox the system improving blood flow - Boost mood and confidence Baby Yoga benefits include: - Help with digestion and colic - Improves sleep patterns - Refines babies' sense of gravity and spacial awareness - A fun bonding experience for mums, babies and their peers.