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Alice Panascia Yoga
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Alice’s ideas are based around making yoga fun, relaxed, enjoyable and accessible to everyone.
Her passion began when attending yoga classes as a teenager in her hometown in Italy and her style developed around classical Hatha with a more organic and creative approach.
For the last few years she has balanced being a mother with her yoga practice, teaching antenatal, postnatal, baby, toddler and children’s yoga classes to a wide community of people.
Mum & Baby Yoga + Baby Massage in London City Island
5.0 (47)
from £16.66 per session
from £100.00 per term
from £100.00 per term
Hum Yoga + Meditation, 23 Lyell Street, London City Island, London, E14 0SZ
Hum Yoga + Meditation
Hum Yoga + Meditation
23 Lyell Street
London City Island
London
E14 0SZ
GB
2024-10-17
2024-10-17
Category
Baby Massage
Ages Covered
0-12m
Booking required
Yes
About Mum & Baby Yoga + Baby Massage
Gentle and restoring yoga for mothers, combined with Yoga and Massage for babies.A nurturing Postnatal Yoga class combined with baby yoga practises, suitable for Mum's and their babies up to 12 months old.
Great opportunity to relax, recuperate, regain strength and meet other mums while babies enjoy and benefit from having a nice stretch, gentle strokes with songs and rhymes in a safe environment.
Postnatal Yoga benefits include:
- Core stability
- Realign and maintain suppleness in the spine
- Tone deep muscles to ‘close the body’ after pregnancy and birth
- Relieve stiffness
- Promote relaxation through breath’s expansion
- Detox the system improving blood flow
- Boost mood and confidence
Baby Yoga benefits include:
- Help with digestion and colic
- Improves sleep patterns
- Refines babies' sense of gravity and spacial awareness
- A fun bonding experience for mums, babies and their peers.
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