Mummy & Me Yoga

This postnatal yoga class is designed to align body, improve posture, promote wellbeing and strengthen the core and lower back (important after giving birth with the constant lifting and carrying). The gentle session will release tension in the shoulders, tone the abdomen and teach key deep-breathing exercises to alleviate tiredness and clear the mind. Previous Yoga experience not required. Note: this class is part of a monthly subscription to access all Busylizzy Richmond & Twickenham classes (12 per week). You can request a free trial for this class. pick’n’mix plans Our award-winning pick and mix concept puts you in control. Choose from a wide range of classes each week and book a schedule that suits your mood, energy and your baby’s routine. Any 4 Local Classes Per Month – £60 (£15.00 per class) Any 8 Local Classes Per Month – £84 (£10.50 per class) Unlimited Classes Per Month – £109 (less than £5 per class, based on attending 5 classes a week)