Iyengar Yoga London Maida Vale

Our children are growing up in a fast-paced, information driven world, which demands high levels of emotional, physical and mental resilience. Iyengar yoga helps young people develop the physical and mental stability to cope with the stress and strain of modern life. Iyengar yoga is a subject that is fun and exciting for youngsters and helps to develop patience and concentration along with a strong, healthy body.

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Our children are growing up in a fast-paced, information driven world, which demands high levels of emotional, physical and mental resilience. Iyengar yoga helps young people develop the physical and mental stability to cope with the stress and strain of modern life. Iyengar yoga is a subject that is fun and exciting for youngsters and helps to develop patience and concentration along with a strong, healthy body.

https://loopla-images.loopla.com/cdn-cgi/image/w=520,f=auto/fe0f9f93dd1d/debeba9d4a6f94bac7f8fa485f8e208a7579f8fb.jpg

The Iyengar method is unique in using a variety of props so that you and your baby get maximum benefit without any strain. The postures used in our pregnancy yoga classes exercise the spinal column relieving lower back pain and strengthening the pelvic floor; while alleviating tiredness and tension. The Iyengar approach creates space within the uterus ensuring proper blood circulation and adequate room for your baby to move. Pranayama breathing exercises open the chest, improve the circulation of oxygen to the blood in both mother and baby, and calm the nerves. These pregnancy yoga classes are suitable for post-natal as well as ante-natal students. Class prices Pregnancy Yoga Classes are £18 for members, £13.50 for concessions and £20.25 for visitors.

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