Tabitha Owen Yoga

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Mum & Baby Yoga - 6w to Pre-Crawling My in-person Mum & Baby classes will allow you to meet other Mothers, stretch and unwind your body and connect with baby in a joyful and welcoming environment. We will stretch and strengthen with a focus on the pelvic floor and core muscles. A fun experience for Mum and baby to meet other local mums. *Bond and communicate with your baby while enjoying postures that are beneficial for you both. *Gently strengthen and tone muscles and work the pelvic floor while reducing tightness and tension in all areas of the body. *Socialise and interact with other local mums and babies. *Learn breathing and relaxation techniques to keep you calm and centred, helping you to relax your mind and body Block Booking x 4 £40.00 Drop-ins £11.50 subject to availability Babies from 6 weeks to Pre-Crawling. Please note, you need to be at least 6 weeks postpartum and 10 weeks if you have had a caesarean delivery. Please ensure you have had your final check from your doctor.

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My Pregnancy Yoga classes are an opportunity to relax, stretch, tune in to your changing body and connect with your baby. Block Book 4 x classes £40 (6 weeks to use) Drop-ins £11.50 We will stretch and strengthen the body and use breathing and meditation techniques to help you feel calm and grounded. ​ We explore breathwork, optimal positions for birth, learn to trust your body and listen to your instincts to help you feel nourished and release tension as you embark on your unique journey into motherhood.​ These classes are a wonderful opportunity to meet other local mums-to-be in a warm and supportive environment. ​Classes are suitable for complete yoga beginners and those with experience, from 12 weeks right through to birth. All classes are operated strictly within Covid-19 Guidelines. ​

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Mum & Baby Yoga - 6w to Pre-Crawling My in-person Mum & Baby classes will allow you to meet other Mothers, stretch and unwind your body and connect with baby in a joyful and welcoming environment. We will stretch and strengthen with a focus on the pelvic floor and core muscles. A fun experience for Mum and baby to meet other local mums. *Bond and communicate with your baby while enjoying postures that are beneficial for you both. *Gently strengthen and tone muscles and work the pelvic floor while reducing tightness and tension in all areas of the body. *Socialise and interact with other local mums and babies. *Learn breathing and relaxation techniques to keep you calm and centred, helping you to relax your mind and body Block Booking x 4 £40.00 Drop-ins £11.50 subject to availability Babies from 6 weeks to Pre-Crawling. Please note, you need to be at least 6 weeks postpartum and 10 weeks if you have had a caesarean delivery. Please ensure you have had your final check from your doctor.

https://loopla-images.loopla.com/cdn-cgi/image/w=520,f=auto/836434780d34/23be06bc5422911c1742362bf032c2b6f202ccbc.jpg

A unique workshop aimed at parents/carers and their children to enjoy together. A great way to connect with your child through fun flows, partner poses and games as well as mindfulness techniques and relaxation. Yoga is physically, mentally and emotionally beneficial for the whole family, improving trust, communication, creativity and confidence between parents and children away from screens! A calm and welcoming space where you will be invited to explore the many ways in which yoga can enhance creativity and self-expression Suitable for children 5-9 No experience of yoga is necessary ​Mats are provided £15.00 for 1 adult + 1 child

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