Baby yoga is made up of a variety of poses and positions to promote baby’s development, health and well-being. The positions and postures are gentle body awareness movements, not quite the yoga we normally think of. They improve muscle tone, flexibility, body awareness and coordination. The skin is the biggest organ and is the first to develop. Therefore, even in the womb, a baby's most powerful sense is touch. When we practise yoga with our infants we develop baby’s vestibular system. The vestibular system is in the ear and directly affects the nervous system. It helps us understand our 'place in space' or our awareness of ourselves relative to things around us. When we are born, babies aren't even aware they have limbs, let alone an awareness of where and how they move. Proprioception is the range of movement at any joint. Through Yoga you can help baby find their range of movement and develop an awareness of their limbs, joints and muscles as well as building a closer bond with each other.