An afternoon of relaxation, connection and support. Let us give you a gentle pamper during your pregnancy with: - prenatal yoga- meditation- mini massages- journaling- postnatal planning and more. Pregnancy yoga with Laura: Antenatal yoga can be a useful tool in self care during pregnancy by helping to calm your mind, focus on yourself and your baby, alleviate aches and pains, and to prepare your body for birth and beyond. You don’t have to have practiced yoga before pregnancy to reap the benefits of it during pregnancy. Expect breathing exercises, pelvic floor work, stretching, strengthening, stabilising, and time to connect with your baby. Birth with Kirsty: We will learn how your uterus works during labour and beyond and all about your birth hormones so that you know how to work with your body during labour and importantly when to call your midwife! When you know what’s happening physiologically you will feel more confident, prepared and relaxed. We will discuss how to re frame our mindset from the pain-tension- pain cycle to trust - relax-allow so that you can confidently navigate your birth journey. Learn how to create the most beneficial environment to support you in having a positive birthing experience regardless of where this is. We will debunk some common myths and have a fact v’s fiction quiz. You will get the opportunity to ask the midwife any general questions you may have as well as meet some other pregnant people too. Postnatal with Adeline: During pregnancy, we spend a lot of time preparing ourselves for birth and equipping ourselves with what our baby needs when they arrive. Have you stopped to think about you in the postnatal period? This time of transition is important and one where you need nourishment, time to heal, and support to prepare you for this new journey. We will spend some time putting together a plan for you in the postpartum period, focusing on food, rest, hormones, and your physical and emotional recovery How to prepare: Please bring a bottle of water and wear loose, comfortable clothing you can move in. Mats and props provided. You are welcome to bring snacks you are able to consume discreetly. Paper and pen to take notes optional.