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All Activities (3)
A nurturing yoga class for mum's to be.
These prenatal yoga classes are perfect from 12 weeks onwards.
The gentle and yet effective approach of these classes will build a memory that can be recalled instinctively in daily life, during labour and beyond.
These prenatal yoga classes are perfect for ‘mums-to-be’ from 12 weeks onwards with no previous experience necessary.
Pregnancy yoga benefits include expanding breathing capabilities in order to breathe for two, assisting during the labour, birth and motherhood, improving pelvic awareness, toning and releasing the pelvic floor muscles in preparation for labour, boosting your energy and reducing fatigue and lastly encouraging the baby into an optimal birthing position.
No previous experience necessary.
£10 per class when booked as a term
£13 per single class booking
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Alice Panascia Yoga
Alice Panascia Yoga
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/business/alice-panascia-yoga
from £16.00 per session
16.00
GBP
from £16.00 per session
Canning Town, E16 1ZA
Luv Yourself Space
Luv Yourself Space
Unit 11, 4 Hoy Street, London, E16 1ZA
Canning Town
London
E16 1ZA
GB
2024-11-27
2024-11-27
Yoga • Pregnancy
A nurturing Postnatal Yoga class combined with baby yoga practises, suitable for Mum's and their babies up to 14 months old.
Great opportunity to relax, recuperate, regain strength and meet other mums while babies enjoy and benefit from having a nice stretch, gentle strokes with songs and rhymes in a safe environment.
Postnatal Yoga benefits include:
- Core stability
- Realign and maintain suppleness in the spine
- Tone deep muscles to ‘close the body’ after pregnancy and birth
- Relieve stiffness
- Promote relaxation through breath’s expansion
- Detox the system improving blood flow
- Boost mood and confidence
Baby Yoga benefits include:
- Help with digestion and colic
- Improves sleep patterns
- Refines babies' sense of gravity and spacial awareness
- A fun bonding experience for mums, babies and their peers.
£10 per class when booking the term
£12 per single class booking
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Alice Panascia Yoga
Alice Panascia Yoga
https://loopla-images.loopla.com/cdn-cgi/image/w=428,f=auto//
/business/alice-panascia-yoga
from £10.00 per session
10.00
GBP
from £10.00 per session
Canning Town, E16 1ZA
Luv Yourself Space
Luv Yourself Space
Unit 11, 4 Hoy Street, London, E16 1ZA
Canning Town
London
E16 1ZA
GB
2024-11-22
2024-11-22
Yoga • 0-12m, 1 Years
Our Developmental Soft Yoga classes are suitable for babies aged 4 months and over.
A 6-week course consisting of a 1 hour group session teaching Mothers, Fathers, Carers and Guardians Soft Yoga. Baby Yoga is designed to give parents and carers the knowledge and skills to encourage movement and flexibility.
Baby Yoga helps to encourage strength and confidence in movement. Baby Yoga helps to encourage a good posture in sitting, crawling and standing. These sessions will provide opportunities for your baby to have fun and interact with you in a safe environment.
Throughout each weeks session, we will work together to encourage your babies development. We will work on a routine that will be built upon each week.
Parents/Carers will also be doing some yoga movements and some stretching .
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Family Massage and Yoga
Family Massage and Yoga
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/business/family-massage-and-yoga
from £12.50 per session
12.50
GBP
from £12.50 per session
Chingford, E4 7EW
Mornington Hall
Mornington Hall
The Green Walk
Chingford
London
E4 7EW
GB
2025-02-28
2025-02-28
Yoga • 0-6m, 18+ Years
