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Time:
Location:
Postnatal Yoga with Baby in Forest Gate
5.0 (47)
from £11.00 per session
Durning Hall, Earlham Grove, Forest Gate, London, E7 9AB
11:00 - 12:00 Fri 15th Jul
Category
Yoga
Ages Covered
0-12m
Booking required
Yes
About Postnatal Yoga with Baby
Nurturing postnatal yoga class combined with baby yoga practises. Great opportunity to relax, recuperate, regain strength and meet other mums while babies enjoy and benefit from having a nice stretch, gentle strokes with songs and rhymes in a safe environment.Postnatal Yoga benefits include:
Core stability (pelvic floor, abdominals, gluteus and back muscles); Realign and maintain suppleness in the spine; Tone deep muscles to ‘close the body’ after pregnancy and birth; Relieve stiffness; promote relaxation through breath’s expansion; detox the system improving blood flow; boost mood and confidence.
Baby Yoga benefits includes:
It can help digestion and colics.
Improves sleep patters.
Refines babies' sense of gravity and spacial awareness.
It's a fun bonding experience for mums, babies and their peers.
It makes babies happy and relaxed!
