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Yoga classes in Canning Town for 0-12m, 1 year olds. Yoga for Mum and Baby, Alice Panascia Yoga, Loopla
Yoga classes in Canning Town for 0-12m, 1 year olds. Yoga for Mum and Baby, Alice Panascia Yoga, Loopla
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Alice Panascia Yoga
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Alice’s ideas are based around making yoga fun, relaxed, enjoyable and accessible to everyone. Her passion began when attending yoga classes as a teenager in her hometown in Italy and her style developed around classical Hatha with a more organic and creative approach. For the last few years she has balanced being a mother with her yoga practice, teaching antenatal, postnatal, baby, toddler and children’s yoga classes to a wide community of people.

Yoga for Mum and Baby in Canning Town

5.0 (47)
from £10.00 per session
from £140.00 per term
Luv Yourself Space, Unit 11, 4 Hoy Street, London, E16 1ZA, Canning Town, London, E16 1ZA
Luv Yourself Space
Luv Yourself Space
Unit 11, 4 Hoy Street, London, E16 1ZA
Canning Town
London
E16 1ZA
GB
Next session:
11:00 - 12:00 Fri 22nd Nov
2024-11-22
2024-11-22
from £10.00 per session
from £140.00 per term
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Category Yoga
Ages Covered 0-12m, 1 Years
Booking required Yes

About Yoga for Mum and Baby

 A nurturing Postnatal Yoga class combined with baby yoga practises, suitable for Mum's and their babies up to 14 months old.

Great opportunity to relax, recuperate, regain strength and meet other mums while babies enjoy and benefit from having a nice stretch, gentle strokes with songs and rhymes in a safe environment.

Postnatal Yoga benefits include:
- Core stability
- Realign and maintain suppleness in the spine
- Tone deep muscles to ‘close the body’ after pregnancy and birth
- Relieve stiffness
- Promote relaxation through breath’s expansion
- Detox the system improving blood flow
- Boost mood and confidence

Baby Yoga benefits include:
- Help with digestion and colic
- Improves sleep patterns
- Refines babies' sense of gravity and spacial awareness
- A fun bonding experience for mums, babies and their peers.

£10 per class when booking the term
£12 per single class booking
Luv Yourself Space, London
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