Nurturing postnatal yoga class combined with baby yoga practises. Great opportunity to relax, recuperate, regain strength and meet other mums while babies enjoy and benefit from having a nice stretch, gentle strokes with songs and rhymes in a safe environment.
Postnatal Yoga benefits include:
Core stability (pelvic floor, abdominals, gluteus and back muscles); Realign and maintain suppleness in the spine; Tone deep muscles to ‘close the body’ after pregnancy and birth; Relieve stiffness; promote relaxation through breath’s expansion; detox the system improving blood flow; boost mood and confidence.
Baby Yoga benefits includes:
It can help digestion and colics.
Improves sleep patters.
Refines babies' sense of gravity and spacial awareness.
It's a fun bonding experience for mums, babies and their peers.
It makes babies happy and relaxed!
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