Yoga classes in Forest Gate for 0-12m, 1 year olds. Yoga for Mum and Baby, Alice Panascia Yoga, Loopla

Alice Panascia Yoga
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Alice’s ideas are based around making yoga fun, relaxed, enjoyable and accessible to everyone. Her passion began when attending yoga classes as a teenager in her hometown in Italy and her style developed around classical Hatha with a more organic and creative approach. For the last few years she has balanced being a mother with her yoga practice, teaching antenatal, postnatal, baby, toddler and children’s yoga classes to a wide community of people.

Yoga for Mum and Baby in Forest Gate

5.0 (47)
from £10.00 per session
from £140.00 per term
E7 Movement, 368 Winchelsea Rd, London E7 0AA, Forest Gate, London, E7 0AA
E7 Movement
E7 Movement
368 Winchelsea Rd, London E7 0AA
Forest Gate
London
E7 0AA
GB
2022-12-16
2022-12-16
11:00 - 12:00 Fri 16th Dec
from £10.00 per session
from £140.00 per term
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Category Yoga
Ages Covered 0-12m, 1 Years
Booking required Yes

About Yoga for Mum and Baby

A nurturing Postnatal Yoga class combined with baby yoga practises, suitable for Mum's and their babies up to 14 months old.

Great opportunity to relax, recuperate, regain strength and meet other mums while babies enjoy and benefit from having a nice stretch, gentle strokes with songs and rhymes in a safe environment.

Postnatal Yoga benefits include:
- Core stability
- Realign and maintain suppleness in the spine
- Tone deep muscles to ‘close the body’ after pregnancy and birth
- Relieve stiffness
- Promote relaxation through breath’s expansion
- Detox the system improving blood flow
- Boost mood and confidence

Baby Yoga benefits include:
- Help with digestion and colic
- Improves sleep patterns
- Refines babies' sense of gravity and spacial awareness
- A fun bonding experience for mums, babies and their peers.

£10 per class when booking the term
£12 per single class booking
E7 Movement, London
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