A nurturing yoga class for mum's to be.

These prenatal yoga classes are perfect from 12 weeks onwards.

The gentle and yet effective approach of these classes will build a memory that can be recalled instinctively in daily life, during labour and beyond.

These prenatal yoga classes are perfect for ‘mums-to-be’ from 12 weeks onwards with no previous experience necessary.

Pregnancy yoga benefits include expanding breathing capabilities in order to breathe for two, assisting during the labour, birth and motherhood, improving pelvic awareness, toning and releasing the pelvic floor muscles in preparation for labour, boosting your energy and reducing fatigue and lastly encouraging the baby into an optimal birthing position.

No previous experience necessary.

£10 per class when booked as a term
£13 per single class booking

Luv Yourself Space

Prenatal Yoga

Alice’s ideas are based around making yoga fun, relaxed, enjoyable and accessible to everyone.

Her passion began when attending yoga classes as a teenager in her hometown in Italy and her style developed around classical Hatha with a more organic and creative approach.

For the last few years she has balanced being a mother with her yoga practice, teaching antenatal, postnatal, baby, toddler and children’s yoga classes to a wide community of people.

