Stretch & Strengthen, Chelsea 11-16yrs

This Stretch & Strengthen class in Chelsea is designed for dancers aged 11–16. Students work on mobility, core stability, control and balanced strength to support confident, well-aligned movement across dance and acro. What Students Will Develop • Progressive flexibility work with an emphasis on control • Core, leg and upper-body strength for more secure movement • Posture, alignment and body awareness • Resilience and confidence through achievable personal goals Who Is this class for? It is ideal for dancers who want to improve the physical foundations that support their wider training. Exercises are adapted to the group and taught through structured, age-appropriate progressions. Price shown is for a 2 week class trial