This class allows you to stay strong and active throughout your pregnancy, while respecting all of the physiological changes happening within your body. It includes specific exercises to create space in your torso, mobilise the joints where fluid tends to build up, and promote optimal foetal positioning. It also includes breathwork and pelvic floor exercises that can assist you during childbirth. Suitable for those in their second trimester (i.e. past 12 weeks) up to birth.