At Maternally Fit, we welcome both novice and experienced exercisers. Each class is individually tailored to your fitness levels and abilities, ensuring a personalised experience. Pregnancy Classes: Focus on cardiovascular fitness and strength training using a gym ball, standing exercises, and hand weights. Maternally Fit run Pregnancy and Post Natal classes both online and in studios across London and Surrey. Our classes are led by Physiotherapists with specialist training in pregnancy and the post natal period. Our classes are appropriate for both the novice and experienced exerciser, and each class will be individually tailored to your fitness needs and abilities. Classes include both cardio-vascular fitness and strength training. The pregnancy classes are based around the use of either a gym ball or standing and hand weights and the post natal classes utilise a resistance band to begin gentle toning. Clips of our classes can be seen on our Instagram account (MaternallyFit_). Classes have a particular focus on core stability and pelvic floor training – the muscles which help to support your baby as you grow during pregnancy. To enable Maternally Fit to give you the highest level of care, we take detailed information about many aspects of your pregnancy and birth and continue to monitor you throughout your time with us. Weekly classes except for public bank holidays.