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Maternally Fit
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Maternally Fit offer both pregnancy and postnatal exercise classes in London and Surrey.
The classes are led by a Physiotherapist and are 1 hour long. They include a cardio section, followed by toning exercises for the key muscle groups affected during pregnancy including the pelvic floor.
Our instructors can tailor each class to meet you exercise levels if you are a keen exerciser or just starting out wanting to be more active. And of course, during any class you have the option to ask for help to make the exercises more suitable for you.
Email directly for information regarding our online antenatal and postnatal classes.
Contact us today and book your free trial class.
[email protected]
07958013789
Maternally Fit Antenatal Exercise Class in Chiswick
5.0 (47)
from £20.00 per session
Chiswick Catholic Centre, 2 Dukes Avenue, Chiswick, London, W4 2AE
Chiswick Catholic Centre
Chiswick Catholic Centre
2 Dukes Avenue
Chiswick
London
W4 2AE
GB
Next session:
19:00 - 20:00 Thu 21st Nov
2024-11-21
2024-11-21
Category
Fitness
Ages Covered
Pregnancy
Booking required
Yes
About Maternally Fit Antenatal Exercise Class
At Maternally Fit, we welcome both novice and experienced exercisers. Each class is individually tailored to your fitness levels and abilities, ensuring a personalised experience.Pregnancy Classes: Focus on cardiovascular fitness and strength training using a gym ball, standing exercises, and hand weights.
Maternally Fit run Pregnancy and Post Natal classes both online and in studios across London and Surrey.
Our classes are led by Physiotherapists with specialist training in pregnancy and the post natal period.
Our classes are appropriate for both the novice and experienced exerciser, and each class will be individually tailored to your fitness needs and abilities.
Classes include both cardio-vascular fitness and strength training.
The pregnancy classes are based around the use of either a gym ball or standing and hand weights and the post natal classes utilise a resistance band to begin gentle toning.
Clips of our classes can be seen on our Instagram account (MaternallyFit_).
Classes have a particular focus on core stability and pelvic floor training – the muscles which help to support your baby as you grow during pregnancy.
To enable Maternally Fit to give you the highest level of care, we take detailed information about many aspects of your pregnancy and birth and continue to monitor you throughout your time with us.
Weekly classes except for public bank holidays.
Current Term Dates
04 July 2024 - 22 December 2024
Session prices
From £20.00
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