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PilateswithSophie
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Sophie runs Mum and Baby Pilates classes in North London as a relaxed space for mums to reclaim their bodies alongside their babies.
Pilates is a system of controlled exercises that engage the mind and condition the whole body with a particular emphasis on core strength.
The blend of strength and flexibility training improves posture, reduces stress and creates long lean muscles.
Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
Mum and Baby Pilates - Pilates with Sophie in Hornsey
5.0 (47)
from £13.80 per session
Hornsey Parish Church, Cranley Gardens, Hornsey, London, N10 3AH
Hornsey Parish Church
Hornsey Parish Church
Cranley Gardens
Hornsey
London
N10 3AH
GB
2023-10-09
2023-10-09
Category
Pilates
Ages Covered
18+
Booking required
Yes
About Mum and Baby Pilates - Pilates with Sophie
Our Mum and Baby Pilates Classes have been running since April 2016 and have been extremely popular.The class is designed with you in mind and is a lovely way to meet other like minded mums. Each class is kept small to ensure you get personal attention and that your technique is correct.
We will carefully work to develop your core, regain your strength, improve posture and muscle tone and quite simply get your body back or even improve it!
You can bring your baby so you don't have to worry about childcare or about trying to fit 'you' time into your baby's busy and demanding schedule.
Babies are welcome from 6 weeks* until they are crawling, however if you have a new crawler who would be happy to stay close by with some toys then just let us know.
Babies are optional and not required for the classes, but if you do bring them please bring a blanket or a bouncer.
*Please note that the recommendation for commencing general exercise post caesarean section is to wait 10-12 weeks, however if you feel ready from 8 weeks and your GP has approved you for exercise sooner then you are welcome to join and Postnatal Pilates is the ideal rehabilitation.
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