If you'd like to learn ways to aid your postnatal healing safely from the inside out, learn specific corrective movements to release tension based upon where you feel it, balance muscle composition to ensure optimal joint alignment, (great posture) whilst improving strength physically as well as mentally, then this is the course for you! When we reconnect to ourselves and feel amazing in our new bodies, this improves our confidence and energy. We will practice together in small groups in an underfloor heated studio in SE23 once a week on Thursdays at 12 noon for 60 minutes per class. Students can bring their own mats but all other props are provided and the studio cleaned each evening. There are two bouncers and some toys but please bring things your baby enjoys playing with or lying on. The classes are small groups of four to ensure personal attention and progress. You will also receive a pre recorded course of classes to choose from to supplement your weekly in person practice. You will get the option to choose what you practice on the days we're not together because I know as a mama, everyday is different. Somedays we need to release tension so we can be present for our family and on the days we've slept well and have the energy its great to have a safe, fun way of challenging ourselves with a longer flow. These classes will help you create short pockets of time for yourself, to reconnect to the new you in an enjoyable, safe, sustainable way. You decide what you need to practice, when and in the warmth of your own home. Classes are grouped into sections and are for all levels. Foundations - Pelvic Floor Healing Breath Stretch & Release - Balance the Nervous System - Strengthen - Corrective Alignment - Strengthening Drills - Baby focused Flow - Guided Meditations - Yoga Nidra - Its recommended women begin gentle movement after six weeks and their midwife, doctor or pelvic health specialist says it's safe to do so. Only begin when you really feel ready.