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Mum and Baby Yoga in Crystal Palace
5.0 (47)
from £10.00 per session
Brown & Green Life, Thicket Road, Crystal Palace, London, SE20 8DS
Category
Yoga
Ages Covered
0-6m, 18+ Years
Booking required
Yes
About Mum and Baby Yoga
Mum & Baby Yoga - 6w to Pre-CrawlingMy in-person Mum & Baby classes will allow you to meet other Mothers, stretch and unwind your body and connect with baby in a joyful and welcoming environment.
We will stretch and strengthen with a focus on the pelvic floor and core muscles. A fun experience for Mum and baby to meet other local mums.
*Bond and communicate with your baby while enjoying postures that are beneficial for you both.
*Gently strengthen and tone muscles and work the pelvic floor while reducing tightness and tension in all areas of the body.
*Socialise and interact with other local mums and babies.
*Learn breathing and relaxation techniques to keep you calm and centred, helping you to relax your mind and body
Block Booking x 4 £40.00
Drop-ins £11.50 subject to availability
Babies from 6 weeks to Pre-Crawling. Please note, you need to be at least 6 weeks postpartum and 10 weeks if you have had a caesarean delivery. Please ensure you have had your final check from your doctor.
Current Term Dates
10 January 2022 - 16 December 2022
No classes on
05 August - 27 August
02 September - 24 September
01 May - 28 May
01 October - 29 October
03 June - 25 June
01 July - 30 July
14 January - 23 January
04 November - 26 November
01 December - 15 December
01 April - 23 April
04 February - 26 February
05 March - 26 March
Session prices
From £10.00
Booking policy
I do not offer cancellations/refunds, however if you know you can no longer make the session in advance of 24 hours and there is a waiting list/I am able to fill your spot I will try to accommodate and reschedule for you.
