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Yoga classes in Crystal Palace for babies, adults year olds. Mum and Baby Yoga, Tabitha Owen Yoga, Loopla
Yoga classes in Crystal Palace for babies, adults year olds. Mum and Baby Yoga, Tabitha Owen Yoga, Loopla
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Tabitha Owen Yoga
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Hi, I am Tabitha. I am a Vinyasa Flow, Pregnancy, Postnatal & Children's Yoga teacher living in Crystal Palace. My intention is to create a welcoming space for you to stop, listen and observe within. To take time out of the day to connect with yourself. To encourage a gentle practice of self-enquiry, self-love and compassion by integrating physical movement with breath awareness. My personal journey into motherhood inspired me to train in Pregnancy, Postnatal & Children's Yoga. It is important to me to encourage and empower women through this remarkable transformation, and to encourage children to explore movement and mindfulness in a creative way.

Mum and Baby Yoga in Crystal Palace

5.0 (47)
from £10.00 per session
Barnados, The Triangle, Coxwell Road, Crystal Palace, London, SE19 3BG
Barnados, The Triangle
Barnados, The Triangle
Coxwell Road
Crystal Palace
London
SE19 3BG
GB

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2022-11-30
2022-11-30
10:00 - 11:00 Wed 30th Nov
from £10.00 per session
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Category Yoga
Ages Covered 0-6m, 18+ Years
Booking required Yes

About Mum and Baby Yoga

 Mum & Baby Yoga - 6w to Pre-Crawling

My in-person Mum & Baby classes will allow you to meet other Mothers, stretch and unwind your body and connect with baby in a joyful and welcoming environment.

We will stretch and strengthen with a focus on the pelvic floor and core muscles. A fun experience for Mum and baby to meet other local mums.

*Bond and communicate with your baby while enjoying postures that are beneficial for you both.

*Gently strengthen and tone muscles and work the pelvic floor while reducing tightness and tension in all areas of the body.

*Socialise and interact with other local mums and babies.

*Learn breathing and relaxation techniques to keep you calm and centred, helping you to relax your mind and body

Block Booking x 4 £40.00

Drop-ins £11.50 subject to availability

Babies from 6 weeks to Pre-Crawling. Please note, you need to be at least 6 weeks postpartum and 10 weeks if you have had a caesarean delivery. Please ensure you have had your final check from your doctor.
Barnados, The Triangle, London
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Booking policy I do not offer cancellations/refunds, however if you know you can no longer make the session in advance of 24 hours and there is a waiting list/I am able to fill your spot I will try to accommodate and reschedule for you.