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Yoga classes in Crystal Palace for pregnancy. Pregnancy Yoga, Tabitha Owen Yoga, Loopla
Yoga classes in Crystal Palace for pregnancy. Pregnancy Yoga, Tabitha Owen Yoga, Loopla
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Tabitha Owen Yoga
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Hi, I am Tabitha. I am a Vinyasa Flow, Pregnancy, Postnatal & Children's Yoga teacher living in Crystal Palace. My intention is to create a welcoming space for you to stop, listen and observe within. To take time out of the day to connect with yourself. To encourage a gentle practice of self-enquiry, self-love and compassion by integrating physical movement with breath awareness. My personal journey into motherhood inspired me to train in Pregnancy, Postnatal & Children's Yoga. It is important to me to encourage and empower women through this remarkable transformation, and to encourage children to explore movement and mindfulness in a creative way.

Pregnancy Yoga in Crystal Palace

5.0 (47)
from £10.00 per session
Crystal Palace Osteopaths, 10 Westow Street, Crystal Palace, London, SE19 3AH
Crystal Palace Osteopaths
Crystal Palace Osteopaths
10 Westow Street
Crystal Palace
London
SE19 3AH
GB
2022-11-03
2022-11-03
18:00 - 19:00 Thu 03rd Nov
from £10.00 per session
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Category Yoga
Ages Covered Pregnancy
Booking required Yes

About Pregnancy Yoga

 My Pregnancy Yoga classes are an opportunity to relax, stretch, tune in to your changing body and connect with your baby.

Block Book 4 x classes £40 (6 weeks to use)

Drop-ins £11.50

We will stretch and strengthen the body and use breathing and meditation techniques to help you feel calm and grounded. ​

We explore breathwork, optimal positions for birth, learn to trust your body and listen to your instincts to help you feel nourished and release tension as you embark on your unique journey into motherhood.​

These classes are a wonderful opportunity to meet other local mums-to-be in a warm and supportive environment.

​Classes are suitable for complete yoga beginners and those with experience, from 12 weeks right through to birth.

All classes are operated strictly within Covid-19 Guidelines.


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Crystal Palace Osteopaths, London
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Booking policy I do not offer cancellations/refunds, however if you know you can no longer make the session in advance of 24 hours and there is a waiting list/I am able to fill your spot I will try to accommodate and reschedule for you.