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Pregnancy Yoga with Toni in Lewisham
5.0 (47)
from £18.00 per session
SE23 Studio, 66 Colfe Road, Lewisham, London, SE23 2ER
Category
Yoga
Ages Covered
Pregnancy
Booking required
Yes
About Pregnancy Yoga with Toni
A pregnancy class sequenced to support new mothers nervous system, strength, mobility and confidence in our changing bodies.Learning helpful tools and techniques for every stage of this wonderful but sometimes challenging journey.
We'll learn many techniques to minimise aches and pains, feel strong physically and breathing techniques and guided meditations to ease anxiety, insomnia to feel relaxed and mentally prepared.
This class will either be practiced in the covered garden, we do have large parasols and cover but please bring warm layers or in the colder months we'll head into the studio with underfloor heating.
Please bring your own yoga mat to place on top of mine, all other props are provided and will be sanitised after each class.
Current Term Dates
20 April 2022 - 27 July 2022
No classes on
28 May - 06 June
Session prices
From £18.00
