A pregnancy class sequenced to support new mothers nervous system, strength, mobility and confidence in our changing bodies. Learning helpful tools and techniques for every stage of this wonderful but sometimes challenging journey. We'll learn many techniques to minimise aches and pains, feel strong physically and breathing techniques and guided meditations to ease anxiety, insomnia to feel relaxed and mentally prepared. This class will either be practiced in the covered garden, we do have large parasols and cover but please bring warm layers or in the colder months we'll head into the studio with underfloor heating. Please bring your own yoga mat to place on top of mine, all other props are provided and will be sanitised after each class.