Yoga classes in Lewisham for pregnancy. Pregnancy Yoga with Toni, Toni Osborne Yoga, Loopla
Yoga classes in Lewisham for pregnancy. Pregnancy Yoga with Toni, Toni Osborne Yoga, Loopla
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Toni Osborne Yoga
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With nearly two decades of experience, Toni loves to offer sequences which allow students to experiment and enjoy how their unique bodies move through different phases of their lives and is known by students as being knowledgeable yet kind and approachable whilst delivering dynamic classes which reflect her playful spirit. The underlying focus is to build strength physically and mentally to enrich the experience of our daily busy lives. Since giving birth to Alexander in 2016, Toni has been incredibly passionate about providing supportive vinyasa pregnancy and postnatal yoga classes which are known for being safe yet very dynamic. She is a Pre and Postnatal corrective exercise specialist and teaches Vinyasa, Pregnancy and Postnatal Yoga from her home garden yoga studio in Forest Hill. She offers privates and corporate classes subject to availability. Expect to receive quality, up to date instruction aimed at helping you understand how your unique body can enjoy movement. Live streamed online yoga classes are taught via zoom and in person. ​

Pregnancy Yoga with Toni in Lewisham

5.0 (47)
from £18.00 per session
SE23 Studio, 66 Colfe Road, Lewisham, London, SE23 2ER
SE23 Studio
SE23 Studio
66 Colfe Road
Lewisham
London
SE23 2ER
GB
2022-07-27
2022-07-27
18:15 - 19:15 Wed 27th Jul
from £18.00 per session
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Category Yoga
Ages Covered Pregnancy
Booking required Yes

About Pregnancy Yoga with Toni

 A pregnancy class sequenced to support new mothers nervous system, strength, mobility and confidence in our changing bodies.

Learning helpful tools and techniques for every stage of this wonderful but sometimes challenging journey.

We'll learn many techniques to minimise aches and pains, feel strong physically and breathing techniques and guided meditations to ease anxiety, insomnia to feel relaxed and mentally prepared.

This class will either be practiced in the covered garden, we do have large parasols and cover but please bring warm layers or in the colder months we'll head into the studio with underfloor heating.

Please bring your own yoga mat to place on top of mine, all other props are provided and will be sanitised after each class.
SE23 Studio, London
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